 
8.4.2013Workshopit 21.4-16.6.2013 ajalla Lue lisää  19.3.2013 Tervetuloa kevätjuhlaamme 26.5.2013 klo 13-15! Lue lisää 18.2.2013 Workshopit 10.3.-14.4.2013 ajalla Lue lisää 15.1.2013 Workshopit 27.1.-24.2.2013 ajalla Lue lisää 14.1.2013 Korotamme hintoja 1.2.2013 alkaen Lue lisää Näytä kaikki uutiset |
 Pole dancing is an effective form of fitness training that develops strength, body balance and flexibility. It combines fitness, dance, and acrobatics. The roots of pole technique are in Chinese circus where pole was originally men’s acrobatic activity. Nowadays women have made pole dancing suitable and fun exercise for them too and pole dancing has found its place among mainstream hobbies. Exercising boosts your ego and helps you to overcome yourself. Pole dancing is suitable for everyone; no previous experience in sports is needed. Also men are welcome to our classes! Pole4fit teachers are experienced and talented with lots of different backgrounds in sports and performing arts. Our team provides you a safe and encouraging learning and exercise environment where you can get fit and progress at your own pace. Our lessons are in Finnish but we are more than happy to guide you in English too. Lessons Pole4fit Technique lessons (Poletech1-4) contain warm up, technique part which includes spinning and climbing, and cool down. Beginners Class (Poletech1) and Fresh Start! -Intensive Class are suitable for beginners. First-timers can join the class anytime during the season! Our school provides also workout, stretching, acrobatics, hoop dance, ballet, aerial hoop, JamBaila®, and Zumba® classes where previous experience in pole dancing is not needed. You can join our dancing lessons even if you have not danced before. To see our schedule and make a reservation, register to our online booking system. You will find an orange “VARAA TUNTI TÄSTÄ” -button on the left side of the page. The system is in Finnish only, but here you can find an online booking system guide. Equipment You can take part in the class in casual exercise wear. Shorts and leg-warmers also come handy during the lesson. Take your own small towel and water bottle with you. Private lessons and hen parties We provide also private lessons for groups and individuals. Pole dancing gives nice boost to your company recreation days, hen parties or birthday parties! You will find us next to Pasila railway station in Helsinki. Näytä suurempi kartta Ask more about us, our school or pole dancing by e-mail: info(at)pole4fit.com Pole4fit Oy Opastinsilta 9 00520 HELSINKI info(at)pole4fit.com 045-3237772 |
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